Everyone has favorite foods that are hardest to give up when becoming vegan. For me, that food was eggs. I love eggs – scrambled, poached, sunny-side up – I adore them! This recipe gives me a taste of the eggs that I now no longer miss.
Tofu, Mushroom, and Spinach Scramble
Missing eggs? Try this tofu scramble to give you the tastes that you crave!
Ingredients
- ¼ block extra firm tofu divide a 7 oz block into four servings, use one serving for this recipe
- 1 tbsp extra virgin olive oil
- ¼ medium onion, minced
- 1 clove garlic, minced or grated
- 4 shitake mushrooms, sliced
- 1 tbsp nutritional yeast
- ⅛ – ¼ tsp salt
- ⅛ – ¼ tsp pepper
- ¼ tsp turmeric
- 1 handful spinach
Instructions
- Heat a small skillet to medium-low. Add olive oil and onions. Saute onions until soft, 2-3 minutes.
- Add mushrooms and garlic to pan and continue to cook, stirring, for 2-3 more minutes.
- Add tofu and seasonings. Stir to break up tofu and continue to saute to allow flavors to combine.
- Drop spinach into pan and stir. Once spinach has wilted, plate your scramble and enjoy!